Shambreia has over a decade of professional experience in healthcare and public health. She holds a Masters of Public Health and a Bachelors of Science in Recreation Therapy. While working with non and for profit companies to improve the health and quality of life of individuals and communities, Shambreia developed a passion for physical health and wellness. Through her own personal health journey, Shambreia was able to transform her body and improve her quality of life. As a self-taught trainer, within 8-months, Shambreia lost 45 lbs and reduced her body fat percentage significantly. As she continued her journey, Shambreia felt eager to share her passion with others and obtained her personal training certification from the National Academy of Sports Medicine in 2020. Shambreia enjoys strength training and weightlifting with clients, however she believes that in order to achieve optimal health, holistic health strategies should be explored and applied. Shambreia desires to motivate and empower individuals to become healthier, stronger and lead more active lives.