Jeff believes in setting SOLID and REALISTIC fitness/ nutrition goals. While there may be a sore muscle or two along the way, the benefits are worth the discomfort. As a National Academy of Sports Medicine certified Personal Trainer, Jeff firmly stands by the positive benefits an active lifestyle and a healthy diet brings to all areas of our busy lives.  Jeff is certified through the International Sports Science Association. He grew up a multi sport athlete, in high school He trained for football, basketball, track and field. Finishing as a regional finalist in each one! He went on to attend Eastern Michigan University where he played NCAA Division 1 Football and ultimately became inspired by his head strength and conditioning coach Blair Wagner(who went on to coach the Los Angeles Rams in NFL). Jeff’s overall goal with his passion for fitness is to get everyone to understand the importance of their own health and wellness.